I have this little notepad that I keep in my purse. Every time I see something on TV, online, or in a magazine that has a good health tip, I jot it down. I've been collecting little tips or facts for over a year now...and I'm out-growing my notepad! So today I'm going to begin to transfer some of these little gems to the bloggity!
PRODUCE SPRAY
This is a spray solution to remove pesticides from produce~
-spray bottle
-1 cup water
-1 cup distilled white vinegar
-1 Tbsp. Baking Soda
-1/2 of a lemon
Spray mixture on produce and let sit for 5 minutes. Scrub and Rinse.
5 SUPER IMMUNITY FOODS:
-Vitamin D3 Supplement
-Papaya-Carrot Juice- increases WBCS with beta-carotene
-Miso Soup (Boosts anti-bodies that attach WBCs)
-Elderberry Juice- Fights Flu
-Garlic- contains allicin, which increase WBCs
KIRKLAND ENVIRONMENTALLY-FRIENDLY LIQUID DETERGENT
-I l.o.v.e. this detergent 1) Because you pay $13 bucks for 120 loads of laundry, and 2) Because it doesn't contain NPE (Nonylphenol Ethoxylates), which are yuck yuck for you and the environment!
CRANBERRY JUICE
-FYI: Cranberry juice prevents yellowing of the teeth
LONGEVITY GROCERY LIST
-Veggies: Jicama, Kale (Kills cancer cells!), Sweet Potatoes
-Whole Grains: Teff, Amaranth, Millet
-Fruits (3 cups/day) Mango, Dates, Apples
-Proteins (3 servings/day) Trout, Tofu, Brazil Nuts
-Dairy (2 servings/day) Greek Yogurt, Feta Cheese, Buttermilk
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